Sessions: 8Class Date(s): 05-07-2024 to 07-02-2024No Class: June 18Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to...
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